:root{color-scheme:dark;--bg:#101411;--panel:#191e1a;--panel2:#202721;--line:#ffffff12;--text:#f3f4ed;--muted:#a1aaa1;--accent:#d5e2b6;--accent-ink:#233024;--gold:#d4b984;--orange:#f6a366;--blue:#84d0df;--shadow:0 18px 55px #0002;--header:72px;--bottom:73px;--radius:24px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:calc(var(--header) + env(safe-area-inset-top) + 20px);scroll-padding-bottom:calc(var(--bottom) + env(safe-area-inset-bottom) + 20px);-webkit-text-size-adjust:100%;text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.5 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;-webkit-font-smoothing:antialiased}body.light{color-scheme:light;--bg:#f1f2eb;--panel:#fff;--panel2:#e8ece0;--line:#20302315;--text:#213024;--muted:#667163;--accent:#46614b;--accent-ink:#fff;--gold:#96743c;--orange:#a64b18;--blue:#146b85;--shadow:0 14px 45px 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var(--line);display:flex;align-items:center;gap:13px}.workout-row:first-child{padding-top:0}.workout-row:last-child{border-bottom:0;padding-bottom:0}.workout-badge{height:40px;width:40px;border-radius:13px;background:color-mix(in srgb,var(--accent) 12%,var(--panel2));display:grid;place-items:center;color:var(--accent);flex-shrink:0}.workout-copy{flex:1;min-width:0}.workout-copy h3{font-size:12px}.workout-copy p{font-size:10px;margin:4px 0 0}.workout-minutes{font-size:16px;font-weight:400;text-align:right;white-space:nowrap}.workout-minutes small{font-size:9px;color:var(--muted)}.training-hero{border:1px solid #76a9b130;background:radial-gradient(ellipse at 100% 0,#265a6855,transparent 70%),var(--panel);border-radius:var(--radius);padding:28px;position:relative;overflow:hidden}.training-hero h2{font-size:33px;font-weight:400;letter-spacing:-1.5px;margin:22px 0 12px}.training-hero p{font-size:12px;max-width:280px;line-height:1.7}.training-hero .eyebrow{color:var(--blue)}.training-hero .big-watermark{position:absolute;right:20px;top:52px;width:90px;height:90px;stroke-width:.65;color:#82cddf20;transform:rotate(-22deg)}.training-hero .btn{margin-top:10px}.mini-stats{display:flex;gap:23px;margin-top:24px;padding-top:16px;border-top:1px solid var(--line)}.mini-stats strong{display:block;font-size:21px;font-weight:400;letter-spacing:-.6px}.mini-stats small{font-size:9px;color:var(--muted)}.routine-layout{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(300px,1fr);gap:22px}.period-label{display:flex;align-items:center;gap:9px;margin:23px 0 12px;font-size:10px;letter-spacing:1px;text-transform:uppercase;color:var(--muted)}.period-label:first-child{margin-top:0}.period-label .icon{width:14px;height:14px}.task-with-remove{display:flex;gap:8px;align-items:center}.task-with-remove .task-row{flex:1}.goal-row{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:14px 0}.goal-row .goal-check{padding:0;background:transparent;display:flex;align-items:center;gap:10px;flex:1;text-align:left;font-size:12px;min-height:30px;overflow-wrap:anywhere}.goal-row.done .goal-check>span:last-child{text-decoration:line-through;color:var(--muted)}.goal-row.done .check-circle{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.goal-row.done .icon{opacity:1}.goal-form{display:flex;gap:8px;margin-top:16px}.goal-form input{flex:1;min-width:0}.water-card{display:flex;gap:18px;align-items:center}.water-glass{width:57px;height:70px;border:1px solid #83c5d343;border-top:0;border-radius:0 0 18px 18px;position:relative;overflow:hidden;display:grid;place-items:center;flex-shrink:0;color:var(--blue)}.water-glass:before{content:'';position:absolute;bottom:0;left:0;right:0;height:var(--fill);background:#3c899a44;transition:height .4s}.water-glass .icon{position:relative;width:26px;height:26px}.water-info{flex:1}.water-info h3{font-size:13px}.water-info p{font-size:10px;margin:4px 0 9px}.water-controls{display:flex;gap:8px;align-items:center}.water-controls span{min-width:28px;text-align:center;font-size:14px}.quote-card{border-radius:var(--radius);background:#d9dfcb;color:#30402f;padding:28px;position:relative;overflow:hidden}.quote-card>.icon{width:26px;height:26px;color:#6a7b54;margin-bottom:20px}.quote-card blockquote{font-family:Georgia,serif;font-size:25px;line-height:1.4;letter-spacing:-.5px;margin:0 0 18px}.quote-card p{color:#62715a;font-size:10px;margin:0}.field,label.field-label{display:block;width:100%}.field-label{font-size:11px;color:var(--muted);margin:18px 0 7px}input,textarea,select{background:var(--panel2);border:1px solid var(--line);color:var(--text);border-radius:12px;padding:12px 13px;max-width:100%;width:100%;font-size:13px;min-height:44px}textarea{resize:vertical;min-height:130px;line-height:1.7}input[type="date"]{min-width:0;max-width:100%;width:100%;text-align:left;appearance:none}input[type="range"]{accent-color:var(--accent);padding:8px 0;border:0;background:none}input[type="checkbox"]{width:18px;min-height:auto;accent-color:var(--accent)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 13px}.form-error{color:#e58d78;font-size:12px;min-height:18px;margin:9px 0 0}.journal-entry{padding:18px 0;border-bottom:1px solid var(--line)}.journal-entry:first-child{padding-top:0}.journal-entry:last-child{border:0;padding-bottom:0}.entry-meta{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;font-size:10px;color:var(--muted)}.journal-entry p{font-size:13px;color:var(--text);line-height:1.8;white-space:pre-wrap;overflow-wrap:anywhere;margin-bottom:10px}.entry-actions{display:flex;gap:12px;justify-content:flex-end}.entry-actions button{font-size:10px;padding:3px 0;color:var(--muted);background:transparent}.search{position:relative;margin-bottom:20px}.search .icon{position:absolute;top:13px;left:13px;color:var(--muted);width:17px;height:17px}.search input{padding-left:40px}.privacy-banner{display:flex;align-items:center;gap:12px;padding:16px 20px;margin-bottom:23px;background:var(--panel);border:1px solid var(--line);border-radius:17px}.privacy-banner .icon{color:var(--accent);width:20px;height:20px}.privacy-banner p{font-size:11px;margin:0}.setting-row{padding:17px 0;border-bottom:1px solid var(--line);display:flex;gap:15px;align-items:center;justify-content:space-between}.setting-row:last-child{border:0;padding-bottom:0}.setting-row h3{font-size:13px}.setting-row p{font-size:11px;margin:5px 0 0;max-width:340px}.settings-actions{display:flex;gap:9px;flex-wrap:wrap}.settings-actions .btn{font-size:11px}.about-name{font-size:27px;line-height:1.25;font-weight:400;letter-spacing:-1px}.about-text{font-size:12px;line-height:1.8;margin:14px 0}.notice{font-size:11px;color:var(--muted);line-height:1.7;background:var(--panel2);padding:15px;border-radius:13px;margin-top:16px}.toast{position:fixed;left:calc(50% + 110px);bottom:30px;transform:translate(-50%,20px);opacity:0;pointer-events:none;z-index:80;background:var(--accent);color:var(--accent-ink);padding:12px 22px;box-shadow:0 8px 30px #0004;border-radius:30px;font-size:12px;transition:opacity .2s,transform .2s;max-width:calc(100% - 32px);text-align:center}.toast.visible{opacity:1;transform:translate(-50%,0)}.sheet{background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:28px;max-width:min(560px,calc(100vw - 32px));width:100%;max-height:calc(100dvh - 40px);padding:0;box-shadow:0 20px 100px #0006;overscroll-behavior:contain}.sheet::backdrop{background:#080d09bd;backdrop-filter:blur(7px)}.sheet-body{padding:28px}.sheet-head{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:12px}.sheet-head h2{font-size:24px;letter-spacing:-.8px}.sheet .subtitle{font-size:12px;line-height:1.7}.sheet .form-actions{position:sticky;bottom:-1px;background:var(--panel);padding:17px 28px;border-top:1px solid var(--line);display:flex;justify-content:flex-end;gap:10px;z-index:2}.sheet .form-actions .btn{min-width:110px}.exercise-fields{display:grid;grid-template-columns:minmax(0,2fr) repeat(3,minmax(0,1fr)) 28px;gap:7px;align-items:end;margin-bottom:9px}.exercise-fields .field-label{font-size:9px;margin-top:10px}.exercise-fields input{padding:10px 8px;font-size:11px}.exercise-fields .icon-btn{margin-bottom:7px;width:26px;height:26px;background:transparent}.welcome-art{height:170px;display:grid;place-items:center;position:relative;margin:0 auto 24px}.welcome-art:before,.welcome-art:after{content:'';position:absolute;width:145px;height:145px;border:1px solid #d4b98440;border-radius:50%;box-shadow:0 0 25px #b1842d10}.welcome-art:after{width:115px;height:115px;border-color:#d4b98480}.welcome-art .icon{width:43px;height:43px;color:var(--gold);stroke-width:1.2}.welcome-body{text-align:center;padding-top:30px}.welcome-body h2{font-size:32px;font-weight:400;letter-spacing:-1px;line-height:1.2;margin:10px 0 15px}.welcome-body p{font-size:12px;line-height:1.8;max-width:360px;margin:0 auto 20px}.welcome-body .eyebrow{font-size:9px;color:var(--gold)}.welcome-body input{margin-bottom:15px;text-align:center}.welcome-body .privacy-note{font-size:10px;margin-top:17px}.welcome-body .privacy-note .icon{width:12px;height:12px;margin-right:4px}.mobile-drawer{display:grid;gap:7px}.mobile-drawer .side-link{width:100%;font-size:14px}.sheet[open]{animation:sheet-in .22s ease-out}@keyframes sheet-in{from{transform:translateY(15px);opacity:0}to{transform:translateY(0);opacity:1}}.guided-content{text-align:center}.guided-content h3{font-size:23px;line-height:1.4;font-weight:400;letter-spacing:-.5px;margin:20px 0 15px}.guided-content .time-display{font-size:52px;font-weight:250;letter-spacing:-2px;margin:15px 0 8px;font-variant-numeric:tabular-nums}.guided-content .instruction{font-size:13px;line-height:1.9;min-height:75px;margin:0 auto 20px;max-width:340px}.guided-content .icon.hero-icon{width:44px;height:44px;stroke-width:1.1;color:var(--accent);margin-top:16px}.timer-small-bar{height:4px;border-radius:4px;background:var(--panel2);overflow:hidden;margin:18px 0}.timer-small-bar i{display:block;height:100%;background:var(--accent);width:0}.session-finish{text-align:center}.session-finish>.icon{width:46px;height:46px;color:var(--accent);margin:25px 0}.session-finish h3{font-size:25px;font-weight:400;margin-bottom:12px}.session-finish p{font-size:12px;line-height:1.8}.detail-table{width:100%;border-collapse:collapse;margin-top:20px;font-size:11px}.detail-table th{font-size:10px;font-weight:400;color:var(--muted);text-align:left}.detail-table th,.detail-table td{padding:11px 6px;border-bottom:1px solid var(--line)}.detail-table th:first-child,.detail-table td:first-child{padding-left:0}.detail-note{white-space:pre-wrap;font-size:13px;margin-top:20px;overflow-wrap:anywhere}.data-list{display:grid;gap:9px}.data-row{background:var(--panel2);padding:13px 15px;border-radius:13px;display:flex;justify-content:space-between;font-size:12px}.weekly-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:20px}.weekly-summary>div{border:1px solid var(--line);border-radius:14px;padding:15px 12px}.weekly-summary strong{display:block;font-size:22px;font-weight:400;letter-spacing:-1px}.weekly-summary small{font-size:9px;color:var(--muted)}.screen-note{font-size:10px;color:var(--muted);text-align:center;margin-top:28px;letter-spacing:.3px}.full-width{grid-column:1/-1}.mobile-only{display:none}
@media(min-width:1600px){#main{margin-left:max(220px,calc((100vw - 1380px)/2));margin-right:auto}}
@media(max-width:1150px){.sidebar{width:185px;padding-left:12px;padding-right:12px}#main{margin-left:185px;padding:30px 26px 45px}.dashboard{grid-template-columns:minmax(0,1.3fr) minmax(280px,1fr);gap:16px}.card{padding:21px}.hero-card{padding:28px}.hero-content{max-width:82%}.hero-art{right:-132px}.pillar-card{padding:17px 13px}.pillar-card p{font-size:9px}.two-col,.routine-layout{grid-template-columns:minmax(0,1fr) minmax(270px,1fr);gap:17px}.toast{left:calc(50% + 92px)}.hero-card h2{font-size:41px}.stat-card{padding:17px}.head-date{display:none}}
@media(max-width:950px) and (min-width:761px){.dashboard{grid-template-columns:1fr}.dashboard>.stack:last-child{grid-template-columns:1fr 1fr}.dashboard>.stack:last-child>.card:last-child{grid-column:1/-1}.hero-card{min-height:310px}.hero-art{right:0;top:22px}.hero-content{max-width:60%}.hero-card h2{font-size:43px}.two-col,.routine-layout{grid-template-columns:1fr}.stat-grid{grid-template-columns:repeat(2,1fr)}.pillars-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){:root{--header:66px;--bottom:68px}.topbar{padding:env(safe-area-inset-top) 17px 0;gap:8px}.brand{gap:8px}.brand-mark{width:28px;height:28px}.brand-type b{font-size:7px;letter-spacing:1.9px}.brand-type span{font-size:17px;letter-spacing:2.3px}.brand-type span em{font-size:12px}.header-actions{gap:5px}.header-actions .icon-btn,.lang-btn{width:34px;height:34px}.header-actions .icon-btn .icon{width:16px;height:16px}.lang-btn{font-size:9px}.header-actions .avatar,.status-dot,.desktop-only{display:none!important}.mobile-only{display:inline-flex}.sidebar{display:none}#main{margin:calc(var(--header) + env(safe-area-inset-top)) 0 0;padding:25px 19px calc(var(--bottom) + env(safe-area-inset-bottom) + 28px);min-height:calc(100dvh - var(--header))}.page-head{margin-bottom:23px;gap:10px}.page-head .eyebrow{font-size:8px;letter-spacing:1.8px;margin-bottom:8px}h1{font-size:32px;letter-spacing:-1.35px}.page-head p{font-size:11px;margin-top:9px;max-width:265px;line-height:1.7}.page-head>.btn{padding:10px 13px;font-size:10px;min-height:39px}.page-head>.btn .icon{width:14px;height:14px}.dashboard{grid-template-columns:1fr;gap:17px}.stack{gap:17px}.hero-card{padding:27px 25px;min-height:316px;border-radius:23px}.hero-content{max-width:75%}.hero-card h2{font-size:43px;margin-top:24px;letter-spacing:-1.8px}.hero-card p{font-size:11px;max-width:202px;margin-bottom:12px}.hero-card .eyebrow{font-size:8px;letter-spacing:1.5px}.hero-card .hero-bottom{margin-top:20px;font-size:7px;letter-spacing:1.6px}.hero-art{right:-120px;top:40px;width:270px;height:270px}.hero-card .btn{padding:11px 16px;font-size:11px}.card{padding:20px;border-radius:22px}.card-top{margin-bottom:17px}.card-top h2{font-size:16px}.card-top small{font-size:10px}.day-progress{margin-bottom:18px;gap:17px}.ring{width:78px;height:78px}.ring-label strong{font-size:22px}.ring-label small{font-size:8px}.day-progress h3{font-size:14px}.day-progress p{font-size:10px}.task-row{padding:12px}.task-content strong{font-size:12px}.task-content small{font-size:9px}.section-label{margin:25px 0 14px}.section-label h2{font-size:18px}.pillars-grid{grid-template-columns:repeat(2,1fr);gap:12px}.pillar-card{padding:18px;min-height:137px}.pillar-card .icon-holder{width:34px;height:34px;margin-bottom:16px}.pillar-card h3{grid-column:1/-1;font-size:15px}.pillar-card p{font-size:10px}.mood-button small{font-size:8px}.mood-face{width:37px;height:37px}.dashboard>.stack:last-child{display:grid;gap:17px}.week-day{padding:12px 0}.bottomnav{position:fixed;inset:auto 0 0;display:grid;grid-template-columns:repeat(5,1fr);align-items:start;height:calc(var(--bottom) + env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--line);padding:8px 11px env(safe-area-inset-bottom);z-index:25}.bottomnav button{height:52px;background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--muted);font-size:9px;border-radius:20px}.bottomnav button .nav-icon{display:grid;place-items:center;width:43px;height:28px;border-radius:17px}.bottomnav button .icon{width:20px;height:20px;stroke-width:1.6}.bottomnav button.active .nav-icon{background:var(--accent);color:var(--accent-ink)}.bottomnav button.active{color:var(--text)}.toast{left:50%;bottom:calc(var(--bottom) + env(safe-area-inset-bottom) + 13px);font-size:11px}.two-col,.routine-layout{grid-template-columns:1fr;gap:17px}.three-col{grid-template-columns:1fr}.stat-grid{grid-template-columns:repeat(2,1fr);gap:11px;margin-bottom:18px}.stat-card{padding:17px}.stat-card>span{font-size:9px;gap:5px;margin-bottom:13px}.stat-card strong{font-size:28px}.stat-card>small{font-size:9px}.timer-card{padding:23px 20px;min-height:425px}.breath-visual{width:224px;height:224px}.timer-card .timer-description{font-size:11px}.training-hero{padding:24px;border-radius:22px}.training-hero h2{font-size:34px}.training-hero p{font-size:11px}.mini-stats{gap:25px}.session-row{padding:14px 12px;gap:11px}.session-art{width:43px;height:49px}.session-copy h3{font-size:11px}.session-copy p{font-size:9px}.session-row .icon-btn{width:31px;height:31px}.moods{gap:4px}.sheet{width:100%;max-width:100%;max-height:calc(100dvh - env(safe-area-inset-top) - 15px);margin:auto 0 0;border-radius:26px 26px 0 0;border-bottom:0;overscroll-behavior:contain}.sheet-body{padding:25px 22px}.sheet .form-actions{padding:15px 22px calc(15px + env(safe-area-inset-bottom))}.sheet-head h2{font-size:22px}.welcome-body h2{font-size:30px}.privacy-banner{padding:14px 16px}.privacy-banner p{font-size:10px}.button-row .btn{font-size:11px}.setting-row{align-items:flex-start}.setting-row .segmented{align-self:center}.setting-row .segmented button{padding:7px 12px}.settings-actions .btn{font-size:10px;padding:10px 14px}.quote-card{padding:25px}.quote-card blockquote{font-size:26px}.head-date{display:none}.week-strip{gap:3px}.chart{gap:11px}.guided-content .instruction{min-height:90px}.screen-note{font-size:9px}.weekly-summary>div{padding:13px 10px}.weekly-summary small{font-size:8px}.exercise-fields{gap:5px;grid-template-columns:minmax(0,1.7fr) repeat(3,minmax(0,1fr)) 24px}.exercise-fields input{font-size:10px;padding:10px 5px}.exercise-fields .field-label{font-size:8px}}
@media(max-width:360px){.topbar{padding-right:11px;padding-left:11px}.header-actions{gap:3px}.brand-mark{display:none}#main{padding-left:14px;padding-right:14px}.hero-card h2{font-size:39px}.hero-content{max-width:83%}.card{padding:17px}.mood-face{width:33px;height:33px}.mood-button small{font-size:7px}.task-content strong{font-size:11px}.session-copy h3{font-size:10px}.session-row{gap:8px}.session-row .icon-btn{width:28px;height:28px}.session-art{width:35px;height:45px}.hero-card .hero-bottom{font-size:6px}h1{font-size:29px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}

/* Flexible content and readable form fields on small screens. */
.stack,.dashboard>*,.two-col>*,.routine-layout>*,.page-head>div,.task-with-remove .task-row{min-width:0}
h1,h2,h3,.task-content,.goal-check,.detail-table td,.data-row span{overflow-wrap:anywhere}
.sidebar{overflow-y:auto}
body:has(.sheet[open]){overflow:hidden}
.hero-art{pointer-events:none}
.duration-pills{flex-wrap:wrap}
.duration-pills button{display:inline-flex;align-items:center;justify-content:center;gap:6px}
.duration-pills button .icon{width:13px;height:13px}
@media(max-width:760px){
 input,textarea,select{font-size:16px}
 .exercise-fields{grid-template-columns:repeat(3,minmax(0,1fr)) 28px;gap:8px}
 .exercise-fields label:first-of-type{grid-column:1/-1;grid-row:1}
 .exercise-fields label:nth-of-type(2){grid-column:1;grid-row:2}
 .exercise-fields label:nth-of-type(3){grid-column:2;grid-row:2}
 .exercise-fields label:nth-of-type(4){grid-column:3;grid-row:2}
 .exercise-fields input{font-size:16px;padding:10px 8px}
 .exercise-fields .field-label{font-size:10px}
 .exercise-fields .icon-btn{grid-column:4;grid-row:2;align-self:end}
 .section-label{flex-wrap:wrap;gap:8px}
 .section-label .eyebrow{font-size:8px;letter-spacing:1.4px}
 .callout{grid-template-columns:auto minmax(0,1fr)}
 .callout>.quiet-link{grid-column:2/-1}
 .sheet .form-actions{flex-wrap:wrap}
 .sheet .form-actions .btn{flex:1;min-width:0}
 .mini-stats{flex-wrap:wrap}
}